Sex present moment

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Being present and in the moment is essential to a fulfilling relationship and sex life. Presence, however, can be challenging to cultivate in a world of distractions and performance pressureso if you find yourself distracted during sex or other intimate experiences, consider these approaches to bring yourself back to the present moment. You can do so before or after dinner or at a specific time you designate in advance.

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T hink about the best sex you have ever had. Go on—let yourself really relive the experience! Take a moment to remember what it felt like in your body, what emotions were evoked and what was happening in your mind.

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I have another reader question for you this week. With all the crazy on display in this country right now, I think we could all use an extra dose of gratitude this turkey day. I will be counting my blessings that all of the people in my personal sphere—my friends, my family, my co-workers, my community—value treating others with kindness and respect.

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The key to a mindful erection starts at the office. After interviewing people at the top of their fieldsproductivity mentor Tim Ferriss recently discovered almost all of them shared the same habit: mindfulness or meditation. Sustained meditation has been proven to reduce stressand with it comes possible benefits for our sex lives. The science certainly checks out: the sort of relaxation that meditation involves is helpful in activating your Parasympathetic Nervous System PSNSwhich is crucial to achieving arousal and therefore an erection.

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Here are three concrete steps you can take to stop your monkey mind during sex and stay present so you can feel engaged and experience pleasure and connection with your partner to the fullest. So redirect it. Put your attention on the sensations in your body.

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Sex can be one of the most fulfilling, connecting experiences on the planet, great sex is a blissful experience for all involved. The problem is many are having sex but few are having sex that really creates a strong bond and connection, it turns more and more into the physical act of pleasure and we are living drained and unfulfilled from the experiences. Don't get me wrong physical pleasure is a good thing, but often great sex is more than just the physical act.

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Has it ever happened with you that you're in the middle of sex and your mind wanders to other things? It's like you aren't in that moment anymore. There is a possibility that this has less to do with your partner's abilities in bed and more to do with external factors like stress or your to-do lists. Now think of the best sex you've ever had!

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The research suggests that mindfulness plays an important role in sexual wellbeing. Sex and mindfulness just seemed like a natural fit. Leavittan assistant professor at Brigham Young University.

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Do you feel that you do not fully experience your sexual experiences and sexuality? Do you sometimes feel like you are not present during sex or like you are just going through the motions? Sometimes we are not present during sex for a variety of reasons. Some of the reasons may be that we are just not feeling sexual, we are feeling anxious and stressed, or we are feeling depressed.

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