Sexual fitness based exercise

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Finding the motivation to exercise has eluded the masses for years. But if exercise means having a better sex life, including increased stamina and better orgasms — would you be more inclined to sweat it out? There is a proven direct link between sex and exercise.

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Lisa Jey Davis is a women's health and fitness professional, Pilates instructor, Lagree Method certified trainer and a yoga instructor. She is also an award-winning writer, whose articles have appeared in "Albuquerque Magazine" and "Mountain Parent Magazine," as well as on numerous online outlets, including The Huffington Post. Want to give your sex life a boost?

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It may not be a goal you want to bring up at your gym inductionbut you can improve your sexual athleticism through training. Jones designed the following programme to combine bodyweight strength moves with targeted stretches. Use it either as a stand-alone circuit or add it to the end of your workout.

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Lifting weights isn't the only way to boost strength. Making love can build certain muscles, depending on how creative you get with your positions. Since hitting the gym costs money, these free workout options give you the most bang for no bucks and we think your guy will be more than happy to help you meet your fitness goals. Quads: Get into the cowgirl position and then turn it into more of a frog position.

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But just how many calories is the average horizontal sweat session burning? HuffPost asked experts to give us the lowdown on the physical benefits of sexual activity. Antony Karelis, a professor at the department of exercise science at the University of Quebec at Montreal, was part of a research team that conducted a study with 21 heterosexual couples examining energy expenditure during sex.

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Run Utterly unattainable. But my personal Everest has always been sexercise, that elusive yet seemingly attainable goal of burning calories with exertions designed by nature to feel good.

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But how often do we hear the nitty-gritty of how we can actually better understand our deepest desires and most embarrassing questions? Bustle has enlisted Vanessa Marin, a sex therapistto help us out with the details. No gender, sexual orientation, or question is off limits, and all questions will remain anonymous.

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You have to train for most athletic endeavors — and sex is no exception. If sex is your sport, get ready for the action with a workout that improves your flexibility and strengthens the muscles you need to master any position. Put on a playlist that revs you up and perform 10 reps of each move below from Sadie Kurzban, certified fitness instructor and founder of the dance cardio technique Fitness. Then repeat the entire circuit up to three times to really prep your body for your other favorite workout.

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Okay, so maybe these targeted positions won't let you skip ab day foreverbut you can still work some muscles and feel like you just exercised, especially if things get intense. The bridge pose, like a lot of yoga poses, already looks kind of sexy, so just go all in. Lie on your back, then bend your knees, keeping your feet about hip distance apart.

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For years, scientists and active people have debated whether and how exercise affects sexual desire and human reproduction. But most past studies have centered on women. Typically, this research has found that when some female athletes, such as marathon runners, train intensely for many hours a week, they can develop menstrual dysfunctions. But such dysfunctions are rare and usually resolve after the athlete lightens her training load.

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