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Puberty — or sexual development — is a time of dramatic change for both boys and girls. Hormone-driven changes are accompanied by growth spurts that transform kids into physically mature teens as their bodies develop. It's important for them to have healthy eating habits, a well-balanced diet, and some physical activity each day to ensure continued growth and proper development during these years.

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Protein is essential for growth, energy, and tissue repair. Athletic performance depends on muscle strengthand muscles are made of protein. Exercisenot dietary protein, increases muscle mass.

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The doctor also can help your teen understand the importance of choosing a healthy lifestyle that includes good nutrition, proper exercise, and safety measures. The more that teens understand about their physical growth and sexual developmentthe more they will recognize the importance of active involvement in their own health care. Teens should visit their doctors annually.

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Teen depression is much more than feeling temporarily sad or down in the dumps. But depression is far more common in teens than you may think. The increased academic pressures, social challenges, and hormonal changes of the teenage years mean that about one in five of us suffer with depression in our teens.

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This is a time of changes for how teenagers think, feel, and interact with others, and how their bodies grow. Most girls will be physically mature by now, and most will have completed puberty. Boys might still be maturing physically during this time.

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It is believed that the year-old went into the medical centre at the festival and complained of feeling unwell. It is believed that the year-old went into the medical centre at the festival and complained of feeling unwell, RTE reports. He was treated there before being rushed to Cork University Hospital where his condition has deteriorated.

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A year-old from Anchorage, Alaska, was allegedly killed by her best friend and several other teen accomplices after they were promised millions of dollars for video evidence of the killing by a man who had catfished them. According to court documents, Denali Brehmer, 18, confessed to killing Cynthia Hoffman on June 2 at the direction of a man she had met online several months prior named Darin Schilmiller. Prosecutors say Schilmiller, 21, who's from New Salisbury, Indiana, told Brehmer his name was "Tyler," that he lived in Kansas, and that he was a millionaire.

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As your child turns into a teenager, your parenting role is likely to shift. You may find yourself becoming more of a guide, rather than an enforcer. Teens like to test the limits of their independence.

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